losing weight

How much weight are you losing while you clean the home?

1:41 AM that's me 0 Comments

The number of calories you need per day depends on your basal metabolic rate and on the number of calories you burn through physical activity.

If you want to maintain your weight, you need to burn the same number of calories per day as you consume. To lose weight, you need to burn more calories than you consume, while to gain, you need to consume more calories than you burn.

Just the acts of breathing, circulating blood through the body,
growing and repairing cells, and digesting food require fuel. The number of calories your body uses to accomplish just these things is called your basal metabolic rate. For most people, these basic processes account for most of the calories you burn every day. Any physical activity, from cleaning the house to going for a jog, burns calories above and beyond this basic amount.


to calculate how many calories do you need per day click here



Now Do you want to lose weight and you don't have time because off all the stuff you have to finish during your day?

Then let me tell you that just keeping your Home clean you are already losing weight,while you are keeping your home(that sweet home) clean you are burning calories, do you want to know how many of this extra calories are you really burning then check out the next list of activities:


Remember that every person is different and the perfect body is the one that works for you, not the one you wish to have to can drees like a super model with that anorexic look....



to be continue.........

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